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Green Juice (with Spinach) Recipe

Looking for an easy Green Juice (with Spinach) recipe? Learn how to make Green Juice (with Spinach) using healthy ingredients.


Submitted by briannewill

Makes 1 serving



Satisfying blended juice/shake packed with natural energy.

Recipe Ingredients for Green Juice (with Spinach)

5 oz Organic Baby Spinach
8 fl oz 100% Carrot Juice
1.25 serving Dole Signature Blends, Wildly Nutritious Mixed Fruit
0.75 serving Townsend Farms Triple Berry Blend (Raspberries, Blueberries, Blackberries)
0.34 tablespoon Seaweed, Spirulina, Dried

Recipe Directions for Green Juice (with Spinach)

  1. Blend all ingredients until homogenized.

  2. Thin with water if desired.

  3. Optionally, add daily supplements for greater effect.

Categories

Fruits, Vegetables, Breakfast, Advance, No Cook, Puree, Quick

Nutrition Facts
Serving Size 386.1g
Amount Per Serving
Calories
258
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
292mg
12%
Potassium
343mg
10%
Total Carbohydrates
56.5g
19%
Dietary Fiber
15.5g
62%
Sugars
37.8g
Protein
7.8g
Vitamin A 884% Vitamin C 92%
Calcium 18% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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