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Green Juice Recipe

Looking for an easy Green Juice recipe? Learn how to make Green Juice using healthy ingredients.


Submitted by hanika98

Makes 1 serving



Green Juice extracted only liquid

Recipe Ingredients for Green Juice

1 cup, chopped Kale
1 cup Chard
1/2 carrot (7-1/2") Carrots
1/4 beet
1 cup Spinach
1/2 medium (3") Apples
1 cup Parsley
1 tsp Ginger Root
2 stalk, medium (7-1/2" - 8" long) Celery
1 large (1" to 1-1/4" dia) Radishes

Recipe Directions for Green Juice

Green Juice extracted only liquid
Categories

Breakfast

Nutrition Facts
Serving Size 433.5g
Amount Per Serving
Calories
156
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
338mg
14%
Potassium
1188mg
34%
Total Carbohydrates
34.3g
11%
Dietary Fiber
9.2g
37%
Sugars
14.4g
Protein
8.1g
Vitamin A 530% Vitamin C 342%
Calcium 28% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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