Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Herb Hummus Recipe

Looking for an easy Green Herb Hummus recipe? Learn how to make Green Herb Hummus using healthy ingredients.


Submitted by jkc715nyc

Makes 8 servings



by Dana Angelo White in Healthy Recipes ? Posted Wednesday, May 27, 2009, 12:43 pm

Recipe Ingredients for Green Herb Hummus

15 ounce chickpeas, drained and rinsed
1 clove garlic
2 tablespoons tahini
1/4 cup fresh parsley leaves
6 fresh basil leaves
1 medium scallion, chopped
1 tablespoon chopped fresh dill
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra-virgin olive oil

Recipe Directions for Green Herb Hummus

Place ingredients in a food processor fitted with a steel blade and pulse until smooth. Serve with dippers.
Categories

Appetizers

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
302
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
515mg
15%
Total Carbohydrates
34.5g
12%
Dietary Fiber
9.8g
39%
Sugars
6.5g
Protein
11.1g
Vitamin A 5% Vitamin C 11%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement