Green Herb Hummus Recipe

Looking for an easy Green Herb Hummus recipe? Learn how to make Green Herb Hummus using healthy ingredients.


Submitted by jkc715nyc

Makes 8 servings



by Dana Angelo White in Healthy Recipes ? Posted Wednesday, May 27, 2009, 12:43 pm

Recipe Ingredients for Green Herb Hummus

15 ounce chickpeas, drained and rinsed
1 clove garlic
2 tablespoons tahini
1/4 cup fresh parsley leaves
6 fresh basil leaves
1 medium scallion, chopped
1 tablespoon chopped fresh dill
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra-virgin olive oil

Recipe Directions for Green Herb Hummus

Place ingredients in a food processor fitted with a steel blade and pulse until smooth. Serve with dippers.
Categories

Appetizers

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
302
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
515mg
15%
Total Carbohydrates
34.5g
12%
Dietary Fiber
9.8g
39%
Sugars
6.5g
Protein
11.1g
Vitamin A 5% Vitamin C 11%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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