Green Gram Soup Recipe

Looking for an easy Green gram soup recipe? Learn how to make Green gram soup using healthy ingredients.


Submitted by prithvi

Makes 4 servings



Green gram soup made in slow cooker.

Recipe Ingredients for Green gram soup

100 g green lentils
60 g onions
1 tsp oil
1 tsp salt

Recipe Directions for Green gram soup

  1. Boil the green gram in a slow cooker. You may need to add 500ml of water to cook the lentils.

  2. Heat oil.

  3. After the oil is heated thoroughly, add sliced onions, mustard and chillis.

  4. After a couple of mins, add the cooked greengram lentils and add salt.

  5. Let it boil for a few mins, and serve.

Categories

Vegetables, Side Dish, Indian, Slow Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 42.6g
Amount Per Serving
Calories
104
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
583mg
24%
Potassium
261mg
7%
Total Carbohydrates
16.4g
5%
Dietary Fiber
7.8g
31%
Sugars
1.1g
Protein
6.6g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • Very high in sodium
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