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Green Goodness- Carranana Recipe

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Looking for an easy Green Goodness- carranana recipe? Learn how to make Green Goodness- carranana using healthy ingredients.


Submitted by january_writer

Makes 2 servings



all in blender till smooth (ice cubes if desired)

Recipe Ingredients for Green Goodness- carranana

8 fl oz Green Goodness
6 oz Baby Cut Carrots
2 small (6" to 6-7/8" long) Bananas

Recipe Directions for Green Goodness- carranana

6oz carrots 1 cup green goodness 2 small banana
Categories

Brunch

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
195
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
877mg
25%
Total Carbohydrates
47.6g
16%
Dietary Fiber
8.1g
32%
Sugars
33.9g
Protein
4.1g
Vitamin A 181% Vitamin C 77%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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