Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Is Good - Spinach Smoothie2 Recipe

Looking for an easy Green is Good - Spinach Smoothie2 recipe? Learn how to make Green is Good - Spinach Smoothie2 using healthy ingredients.


Submitted by ejennings

Makes 3 servings



Good morning drink for breakfast or pre-breakfast. Great way to jump start your green veggie count and fiber.

Recipe Ingredients for Green is Good - Spinach Smoothie2

4 cups spinach
1 pear
1 banana
1/2 cup grapes
1/2 cup plum
2 tbsp ground flaxseed
3 cups cold water

Recipe Directions for Green is Good - Spinach Smoothie2

  1. Blend - all ingreadients until smooth.

  2. Add more/less water for thinner/thicker smoothie.

  3. Use green tea to boost anti-oxidents in your drink.

  4. Use crushed ice for a thicker smoothie.

  5. Drink for breakfast, pre-breakfast, snack or even last meal.

Categories

Fruits, Vegetables, Breakfast, Snacks, No Cook, Puree, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 410.2g
Amount Per Serving
Calories
119
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
532mg
15%
Total Carbohydrates
24.7g
8%
Dietary Fiber
5.1g
20%
Sugars
14.8g
Protein
2.9g
Vitamin A 78% Vitamin C 33%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement