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Green Goo Dip Recipe

Looking for an easy green goo dip recipe? Learn how to make green goo dip using healthy ingredients.


Submitted by mveggie

Makes 2 servings



i threw this together at the last minute with a bunch of spices yum!

Recipe Ingredients for green goo dip

2 cups canned lima beans, drained and rinsed
2 cups canned asparagus, drained and rinsed
3 cloves garlic
2 tbsp sunflower oil

Recipe Directions for green goo dip

blend all in a food processor and add seasonings to taste
Categories

Appetizers

Nutrition Facts
Serving Size 308.5g
Amount Per Serving
Calories
334
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
1017mg
29%
Total Carbohydrates
38.2g
13%
Dietary Fiber
10.5g
42%
Sugars
4.9g
Protein
13.9g
Vitamin A 27% Vitamin C 76%
Calcium 9% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin C
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