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Green Goddess Without Sause Recipe

Looking for an easy Green Goddess Without Sause recipe? Learn how to make Green Goddess Without Sause using healthy ingredients.


Submitted by kmeader

Makes 1 serving



Steam all veggies and tofu togegther, place rice and quinoa in a dish. press garlic glove and cheese into the dish. add 4 sprays of braggs. add steemed veggies to the top of the grain top with 4 sprays of braggs.

Recipe Ingredients for Green Goddess Without Sause

1 cup, chopped Kale
1/4 cup, chopped Broccoli
3 oz Firm Tofu
1/10 cup Quinoa
0.33 cup Rice, Brown, Medium-grain, Cooked
1 serving Garlic Cloves
1 serving 2% Milk Reduced Fat Mild Cheddar
4 serving Liquid Aminos

Recipe Directions for Green Goddess Without Sause

Steam all veggies and tofu togegther, place rice and quinoa in a dish. press garlic glove and cheese into the dish. add 4 sprays of braggs. add steemed veggies to the top of the grain top with 4 sprays of braggs.
Categories

Main Dish

Nutrition Facts
Serving Size 435.3g
Amount Per Serving
Calories
314
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
596mg
25%
Potassium
495mg
14%
Total Carbohydrates
35.1g
12%
Dietary Fiber
5.5g
22%
Sugars
1.9g
Protein
21.7g
Vitamin A 366% Vitamin C 110%
Calcium 62% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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