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The Green Giant Recipe

Looking for an easy The green giant recipe? Learn how to make The green giant using healthy ingredients.


Submitted by superstef5

Makes 1 serving



scrambled eggs with asparagus, avocado, spinach and parmesan cheese

Recipe Ingredients for The green giant

3 eggs, scrambeled
5 asparagus spears, frozen
1 cup avocado, fresh
1 1/2 cups spinach, fresh
2 tbsp skim milk
2 tbsp parmesan cheese

Recipe Directions for The green giant

  1. cube avodaco

  2. chop fresh spinach

  3. scramble eggs

  4. stir in spinach and avocado

  5. scramble until almost done

  6. then put in asparagus and cheese

Categories

Breakfast

Nutrition Facts
Serving Size 483.6g
Amount Per Serving
Calories
515
Calories from Fat
339
% Daily Value*
Total Fat
37.7g
58%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
568mg
189%
Sodium
399mg
17%
Potassium
1421mg
41%
Total Carbohydrates
21.6g
7%
Dietary Fiber
13.2g
53%
Sugars
6.0g
Protein
28.3g
Vitamin A 122% Vitamin C 57%
Calcium 30% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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