Green Gazpacho Recipe

Looking for an easy Green Gazpacho recipe? Learn how to make Green Gazpacho using healthy ingredients.


Submitted by cynthiamr

Makes 6 servings



Easy and refreshing. Serve the soup chilled in individual bowls, with a spoonful of sour cream over each serving, if desired.

Recipe Ingredients for Green Gazpacho

2 cups lettuce leaves, chopped
2 cups spinach
3 scallions, diced
1 medium cucumber, peeled and diced
1 tablespoon chopped parsley
1/2 cup sour cream
1/2 cup plain yogurt
2 cups chicken broth
1 teaspoon chopped fresh mint leaves
1/2 teaspoon salt
1/2 teaspoon white pepper

Recipe Directions for Green Gazpacho

In a blender, combine the lettuce, spinach, scallions, cucumber and parsley until the mixture forms a puree. Gradually add the chicken broth, sour cream, mayonnaise, mint, white pepper and salt. Puree the mixture until it reaches an even consistency. Refrigerate the soup until you are ready to serve.
Categories

Soup

Nutrition Facts
Serving Size 207.2g
Amount Per Serving
Calories
82
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
485mg
20%
Potassium
328mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.0g
4%
Sugars
3.1g
Protein
4.3g
Vitamin A 27% Vitamin C 12%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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