Green Garlic Veggie Mix Recipe

Looking for an easy Green Garlic Veggie Mix recipe? Learn how to make Green Garlic Veggie Mix using healthy ingredients.


Submitted by themcmaster

Makes 4 servings



A simple, quick side for Italian and other meals.

Recipe Ingredients for Green Garlic Veggie Mix

3/4 cup frozen broccoli
3/4 cup frozen sugar snap peas
3/4 cup frozen peas
1/2 lb sliced mushrooms
1 tbsp minced garlic
1/2 tbsp olive oil
1/2 tsp black pepper
1/2 tsp rosemary
1/2 tsp marjoram

Recipe Directions for Green Garlic Veggie Mix

  1. Heat vegetables in a large pan.

  2. Add oil and seasonings.

  3. Stir until warm. Serve immediately.

Categories

Vegetables, Side Dish, American, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
66
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
303mg
9%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.2g
13%
Sugars
3.1g
Protein
4.3g
Vitamin A 17% Vitamin C 45%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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