Green Garlic Mash Recipe

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Looking for an easy green garlic mash recipe? Learn how to make green garlic mash using healthy ingredients.


Submitted by turtles_all_the_way_down

Makes 3 servings



mashed potatoes with sweet peas and garlic

Recipe Ingredients for green garlic mash

3 cups boiled potatoes
2 tbsp butter
1/3 cup 1% milk
1/4 tsp salt
3 cloves garlic
2/3 cup frozen peas

Recipe Directions for green garlic mash

boil potatoes. drain and mash. add crushed garlic, butter, milk, and salt. whip. fold in frozen peas. rewarm in oven before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
246
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
294mg
12%
Potassium
606mg
17%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.8g
19%
Sugars
4.4g
Protein
5.7g
Vitamin A 21% Vitamin C 27%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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