Green Garden Wraps Recipe

Looking for an easy Green Garden Wraps recipe? Learn how to make Green Garden Wraps using healthy ingredients.


Submitted by kitsjay

Makes 2 servings



A garden wrap with a hint of spices!

Recipe Ingredients for Green Garden Wraps

1 serving Garden Spinach Herb Flour Tortilla Wraps
1 cups Mixed Baby Greens
1 medium raw Carrots
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tsp Classic Dijon Mustard
1 tbsp Mayonnaise
0.5 avocado, NS as to Florida or California Avocados
1 oz Goat, Soft Type Cheese

Recipe Directions for Green Garden Wraps

  1. Put a small portion of mayo and mustard on the tortilla and spread with a knife.

  2. Put on the salad greens, the sprouts, chunks of tomato, avocado slices, and grated carrot.

  3. Top with a small portion of goat cheese.

  4. Spritz with a bit of lemon juice and roll up to eat.

Categories

Main Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
298
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
473mg
20%
Potassium
460mg
13%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.0g
24%
Sugars
4.8g
Protein
7.6g
Vitamin A 178% Vitamin C 32%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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