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Green Fruit Smoothie Recipe

Looking for an easy Green Fruit Smoothie recipe? Learn how to make Green Fruit Smoothie using healthy ingredients.


Submitted by ishaw2000

Makes 2 servings



Adapted from recipe found on Dr. Fuhrman's recipe website.

Recipe Ingredients for Green Fruit Smoothie

5 oz spinach
1 banana
1 c blueberries
1/2 c soymilk
4 oz pomegranate juice
1 T flaxseed, ground

Recipe Directions for Green Fruit Smoothie

Blend all ingredients in a high powered blender until smooth and creamy.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 323.8g
Amount Per Serving
Calories
200
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
865mg
25%
Total Carbohydrates
40.9g
14%
Dietary Fiber
6.2g
25%
Sugars
25.3g
Protein
5.9g
Vitamin A 134% Vitamin C 54%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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