Green-Flax Smoothie Recipe

Looking for an easy Green-Flax Smoothie recipe? Learn how to make Green-Flax Smoothie using healthy ingredients.


Submitted by jrwoodville

Makes 1 serving



2 cups Raw Spinach, Frozen Strawberries, Blueberries, 1 cup of Almond Milk - optional yogurt, 1/2 banana, tart-cherry concentrate, raw egg, raw cranberries

Recipe Ingredients for Green-Flax Smoothie

2 tbsp Forti-Flax Ground Flax Seed
1 berry Strawberries
1 cup, unthawed Blueberries
1 cup Pure Almond Original
2 cup Spinach

Recipe Directions for Green-Flax Smoothie

Thaw or leave berries frozen and blend.
Categories

Brunch

Nutrition Facts
Serving Size 480.6g
Amount Per Serving
Calories
227
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
199mg
8%
Potassium
584mg
17%
Total Carbohydrates
36.0g
12%
Dietary Fiber
9.7g
39%
Sugars
20.8g
Protein
6.4g
Vitamin A 124% Vitamin C 43%
Calcium 40% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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