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Green Flax Smoothie Recipe

Looking for an easy Green Flax Smoothie recipe? Learn how to make Green Flax Smoothie using healthy ingredients.


Submitted by jrwoodville

Makes 1 serving



2 cups spinach, 1 cup Almond Silk Milk, 4 large Frozen Strawberries, 1 cup Frozen Blueberries, 2 tablespoons Tart-Cherries Concentrate, half-banana or 1/2 cup plain yogurt optional

Recipe Ingredients for Green Flax Smoothie

2 cup Spinach
4 berry Strawberries
1 cup, unthawed Blueberries
1 cup Pure Almond Original
2 tbsp Forti-Flax Ground Flax Seed

Recipe Directions for Green Flax Smoothie

Thaw berries and blend if you want it warm leave frozen if it's a hot day.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 512.4g
Amount Per Serving
Calories
239
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
200mg
8%
Potassium
631mg
18%
Total Carbohydrates
38.9g
13%
Dietary Fiber
10.4g
42%
Sugars
22.3g
Protein
6.6g
Vitamin A 124% Vitamin C 65%
Calcium 41% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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