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Green Enchilada Sauce Recipe

Looking for an easy Green Enchilada Sauce recipe? Learn how to make Green Enchilada Sauce using healthy ingredients.


Submitted by christinavt

Makes 10 servings



green chili peppers, tomato juice, onion, oregano, cumin, garlic powder, salt cvt

Recipe Ingredients for Green Enchilada Sauce

1 c. chopped green chili peppers
3 c. tomato juice
1 diced onion
1 tsp. ground oregano
1 tsp. ground cumin
1/2 tsp. garlic powder
1 tsp. salt

Recipe Directions for Green Enchilada Sauce

Saute the onions until soft with all spices and green chilies. Add juice, and simmer 15 minutes. Pour mixture into a blender and blend until smooth. When cooling in a refrigerator do not cover.
Categories

Tomatoes, Main Dish, Mexican, Saute, Vegetarian

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
22
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
517mg
22%
Potassium
191mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
3.1g
Protein
0.7g
Vitamin A 7% Vitamin C 24%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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