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Green Eggs and Ham Recipe

Looking for an easy Green Eggs and Ham recipe? Learn how to make Green Eggs and Ham using healthy ingredients.


Submitted by krister80

Makes 2 servings



Great Breakfast - Super low carbs and sugars.

Recipe Ingredients for Green Eggs and Ham

4 large Egg, Whole
4 medium Mushrooms
0.5 cup, chopped Onions
0.5 cup, chopped Peppers, Sweet, Red
1/2 cup Spinach
2 oz Nonfat
1 tbsp Oil Olive Extra Virgin
2 dash Salt, Table
0.5 cup Mozzarella Shredded Cheese
1 serving Deli Fresh Ham Honey Shaved 98% Fat Free

Recipe Directions for Green Eggs and Ham

Saute Veggies and Meat. Add to Eggs and yogurt and scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
377
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
451mg
150%
Sodium
854mg
36%
Potassium
601mg
17%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.6g
14%
Sugars
7.0g
Protein
30.9g
Vitamin A 150% Vitamin C 98%
Calcium 38% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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