Green Eggs and Ham Frittata Recipe

Looking for an easy Green Eggs and Ham Frittata recipe? Learn how to make Green Eggs and Ham Frittata using healthy ingredients.


Submitted by mcaplan

Makes 4 servings



Our version of green eggs and ham is full of spinach, leeks, and dill, along with ham and havarti cheese. Serve with roasted red potatoes or hash browns.

Recipe Ingredients for Green Eggs and Ham Frittata

3 large eggs
6 egg whites
1 1/2 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoon extra-virgin olive oil
2 leeks, white and light green parts only, diced
8 ounces baby spinach, chopped
1/4 cup diced ham
1/4 cup shredded havarti or Muenster cheese

Recipe Directions for Green Eggs and Ham Frittata

  1. # Position rack in upper third of oven; preheat to 450F.

  2. # Whisk eggs, dill, salt, and pepper in a medium bowl. Heat oil in a large ovenproof nonstick skillet over medium heat. Add leeks; cook, stirring, until softened, about 4 minutes. Add spinach and ham; cook, stirring, until the spinach is wilted, about 1 minute.

  3. # Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes. Sprinkle cheese on top, transfer the pan to the oven and bake until the eggs are set, 6 to 8 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
218
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
491mg
20%
Potassium
575mg
16%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.2g
9%
Sugars
2.7g
Protein
15.6g
Vitamin A 127% Vitamin C 36%
Calcium 17% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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