Green Egg Sub. Recipe

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Looking for an easy green egg sub. recipe? Learn how to make green egg sub. using healthy ingredients.


Submitted by thehalf1

Makes 1 serving



green eggs with egg whites and one whole egg.

Recipe Ingredients for green egg sub.

2 large Egg, White
1 large Egg, Whole
1 cup Spinach

Recipe Directions for green egg sub.

  1. seporate egg white from yolk on two eggs.

  2. add one egg

  3. add cup of spinach

  4. blend

  5. scramble

Categories

Breakfast

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
145
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
306mg
13%
Potassium
1013mg
29%
Total Carbohydrates
7.6g
3%
Dietary Fiber
4.3g
17%
Sugars
1.6g
Protein
18.8g
Vitamin A 382% Vitamin C 29%
Calcium 28% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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