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Green Drink Recipe

Looking for an easy green drink recipe? Learn how to make green drink using healthy ingredients.


Submitted by smdupont

Makes 2 servings



a smoothie that was supposed to be green but turned out brown. haha.

Recipe Ingredients for green drink

2 banana
1 1/2 cup raw kale
20 strawberries
1 peach
2 3/4 tablespoons Soy Protein
1/4 cup flax seed
1 tablespoon cinnamon

Recipe Directions for green drink

ground up the flax seed and then mix everything in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 381.1g
Amount Per Serving
Calories
311
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
1121mg
32%
Total Carbohydrates
55.5g
19%
Dietary Fiber
14.4g
58%
Sugars
25.6g
Protein
8.6g
Vitamin A 160% Vitamin C 241%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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