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Green Drink Recipe

Looking for an easy Green Drink recipe? Learn how to make Green Drink using healthy ingredients.


Submitted by rueschpam

Makes 1 serving



Blended raw vegetables in water.

Recipe Ingredients for Green Drink

2 cup Spinach
0.5 cup, chopped Carrots
1 medium (3") Apples
0.5 cup, diced Celery
2 prunes Prunes, Dried, Uncooked
0.5 cup slices Beets
2 tbsp Milled Flax Seed

Recipe Directions for Green Drink

Blend in vita mix with several ice cubes and water.
Categories

Vegetables

Nutrition Facts
Serving Size 480.9g
Amount Per Serving
Calories
282
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
207mg
9%
Potassium
1273mg
36%
Total Carbohydrates
58.4g
19%
Dietary Fiber
15.3g
61%
Sugars
36.5g
Protein
8.0g
Vitamin A 337% Vitamin C 57%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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