Green Drink with Fresh Pineapple Recipe

Looking for an easy Green Drink with fresh Pineapple recipe? Learn how to make Green Drink with fresh Pineapple using healthy ingredients.


Submitted by slimpam43

Makes 1 serving



Green Drink from Dr. Malstrom's "Own Your Own Body" book

Recipe Ingredients for Green Drink with fresh Pineapple

2 slices Pineapple
3 cup Spinach

Recipe Directions for Green Drink with fresh Pineapple

Mix these with water in blender until smooth and pour into a travel cup to drink anytime as you transition into healing or cleansing fasts or to add some quick nutrition.
Categories

Breakfast, Brunch, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 203.4g
Amount Per Serving
Calories
81
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
71mg
3%
Potassium
642mg
18%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.0g
12%
Sugars
14.3g
Protein
2.6g
Vitamin A 169% Vitamin C 67%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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