Green Dream Smoothie Recipe

Looking for an easy Green Dream Smoothie recipe? Learn how to make Green Dream Smoothie using healthy ingredients.


Submitted by dhealy9

Makes 1 serving



High in GOOD fat, great for the heart!! High in protein, great for after exercise.

Recipe Ingredients for Green Dream Smoothie

1 scoop whey protein (chocolate or vanilla)
1 c fresh spinach
1 tblsp coconut milk
1 tblsp coconut oil, Unrefined
1 orange (peeled)
1 banana
2 c ice

Recipe Directions for Green Dream Smoothie

All all ingredients in a blender and liquify.
Categories

Vegetarian

Nutrition Facts
Serving Size 865.6g
Amount Per Serving
Calories
470
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
16.1g
80%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
161mg
7%
Potassium
1141mg
33%
Total Carbohydrates
54.5g
18%
Dietary Fiber
8.5g
34%
Sugars
35.3g
Protein
25.2g
Vitamin A 66% Vitamin C 195%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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