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Green and Creamy Soup Recipe

Looking for an easy Green and Creamy Soup recipe? Learn how to make Green and Creamy Soup using healthy ingredients.


Submitted by lunamagae

Makes 8 servings



Freezeable soup that can be used as a hearty meal or as a sauce for rice, potatoes, barley or steamed or roasted vegetables. From the cookbook, Vegan Meals for One or Two by Chef Nancy Berkoff

Recipe Ingredients for Green and Creamy Soup

1 tbsp vegetable oil
1 cup chopped onion
1/2 cup chopped celery
6 cups vegetable broth
1/2 cup dried split peas, rinsed
1 tsp bay leaf
2 cup diced yellow squash
1 tsp dried basil
1 1/2 cup thawed, frozen chopped spinach, drained
1 tbsp dried parsley

Recipe Directions for Green and Creamy Soup

  1. Heat the oil in a large sauce pan.

  2. Saute onions and celery until soft, approximately minutes.

  3. Add vegetable broth, split peas, and aby leaf.

  4. Bring to a quick boil, reduce heat, and cover.

  5. Simmer for 30 minutes.

  6. Add squash and basil and simmer for 5 minutes.

  7. Remove bay leaves and place soup in a blender.

  8. Blend until smooth.

  9. Put soup back in pot, add spinach and parsley, and heat for 5 minutes.

  10. Serve hot or allow it to cool before freezing.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
93
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
444mg
19%
Potassium
352mg
10%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.9g
24%
Sugars
3.9g
Protein
5.0g
Vitamin A 89% Vitamin C 12%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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