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Green Chili Stew with Tvp Recipe

Looking for an easy Green chili stew with TVP recipe? Learn how to make Green chili stew with TVP using healthy ingredients.


Submitted by theresavs

Makes 8 servings



easy, one pot meal. serve with corn tortillas.

Recipe Ingredients for Green chili stew with TVP

1 cup TVP
1/8 cup oil
3 cups vegetable broth
12 ounce dark beer
1 cup salsa
3 cups potatoes, diced
14 ounce hominy, drained
8 ounce diced green chilies
12 green onions, sliced
1/2 cup cilantro

Recipe Directions for Green chili stew with TVP

cook garlic & onion & potatoes in oil. Add beer, green salsa, broth & hominy & tvp. add green onions & cilantro just before serving.
Categories

Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 338.6g
Amount Per Serving
Calories
292
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
621mg
26%
Potassium
1278mg
37%
Total Carbohydrates
45.6g
15%
Dietary Fiber
13.8g
55%
Sugars
17.3g
Protein
13.3g
Vitamin A 158% Vitamin C 42%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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