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Green Chili Stew Recipe

Looking for an easy Green Chili Stew recipe? Learn how to make Green Chili Stew using healthy ingredients.


Submitted by faulknerck

Makes 6 servings



A great Mexican stew from allrecipes.com!

Recipe Ingredients for Green Chili Stew

1 tablespoon vegetable oil
1 1/2 pounds beef stew meat
1 tbsp. chopped onion
10 ounces diced tomatoes with green chiles
2 cups beef broth
1 1/2 cups frozen corn
4 ounces diced green chiles
1 teaspoon garlic salt
1 teaspoon ground cumin
1 salt to taste
1 ground black pepper to taste
4 large potatoes, peeled and cubed

Recipe Directions for Green Chili Stew

  1. 1.In a large pot over medium heat, heat the oil and brown the stew meat and the onions until onions are translucent; about 5 minutes

  2. 2.Pour in the diced tomatoes with chiles, beef broth and chile peppers. Stir in the garlic salt and cumin. Salt and pepper to taste.

  3. 3.Bring to a boil, reduce heat and simmer for 1 hour. Add a little more beef broth or water if needed during simmering.

  4. 4.Stir in cubed potatoes to the mixture and simmer for an additional 30 minutes or until potatoes are tender.

  5. OR

  6. Put everything in your slow cooker and cook on low 4-6 hours. Add potatoes when you have an 1 1/2 left of cooking time.

Categories

Main Dish

Nutrition Facts
Serving Size 548.9g
Amount Per Serving
Calories
465
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
585mg
24%
Potassium
1768mg
51%
Total Carbohydrates
49.9g
17%
Dietary Fiber
8.5g
34%
Sugars
6.4g
Protein
42.4g
Vitamin A 5% Vitamin C 91%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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