Green Chili Sauce Recipe

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Looking for an easy Green Chili Sauce recipe? Learn how to make Green Chili Sauce using healthy ingredients.


Submitted by roslyn36

Makes 20 servings



Green Chili Sauce, use for enchiladas, tacos, chip dip.

Recipe Ingredients for Green Chili Sauce

1/4 cup whole wheat flour
2 tbsp whole wheat flour
2 cups green chili, frozen or canned
4 cups water
3 tsp salt

Recipe Directions for Green Chili Sauce

Combine all ingredients. Simmer until thickened.
Categories

Vegetables, Main Dish, Mexican, Boil, Vegetarian

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
380mg
16%
Potassium
88mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
2.2g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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