Green Chili Cheese Omelets Recipe

Looking for an easy Green Chili Cheese Omelets recipe? Learn how to make Green Chili Cheese Omelets using healthy ingredients.


Submitted by tempestdc

Makes 2 servings



The hotter the better. These omelet should be made with hot green chili. Try to find Hatch Green Chili or a green chili from New Mexico, USA. Salt and pepper to taste. To lower calories leave out the Cheese.

Recipe Ingredients for Green Chili Cheese Omelets

4 eggs
1/4 cup 2% milk
1/4 cup green onions
1/8 cup green chili
1 oz cheddar cheese
1/2 tsp black pepper
1/2 tsp salt
1 clove of garlic

Recipe Directions for Green Chili Cheese Omelets

  1. Beat eggs in a bowl with milk, chopped onions, crushed garlic, salt, and pepper. To make the omelet fluffy, whisk the eggs until thoroughly beaten. The more air the more they fluff.

  2. Shred cheese and chop green chili. Mix together.

  3. Heat oil coated skillet to medium/high.

  4. When the skillet gets hot add the egg mixture to the skillet.

  5. With a spatula, push the egg away from the edge of the skillet towards the center, you want to let the uncooked eggs to run under the cooked egg

  6. When the egg stats to turn white and the edge gets a little crispy add the Cheese and Green Chili over the egg.

  7. Then fold the egg in half making a half-moon with cheese an chili in the middle.

  8. Cook for 1/2 minute to a minute making sure it does not stick to the skillet.

  9. remove from heat and serve.

Categories

Dairy, Eggs, Breakfast, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 158.1g
Amount Per Serving
Calories
210
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
390mg
130%
Sodium
808mg
34%
Potassium
257mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
3.1g
Protein
16.2g
Vitamin A 17% Vitamin C 43%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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