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Green Chile, Sweet Potato & Cheese Omelet Recipe

Looking for an easy Green Chile, Sweet Potato & Cheese Omelet recipe? Learn how to make Green Chile, Sweet Potato & Cheese Omelet using healthy ingredients.


Submitted by hollygo2

Makes 1 serving



adapted From EatingWell:  January/February 1999

Recipe Ingredients for Green Chile, Sweet Potato & Cheese Omelet

1 large egg
1 large egg white
1/8 teaspoon ground black pepper
1/4 cup Cheese Blend Lite Shredded - Trader Joe?s
1/8 teaspoon Cumin
1/4 teaspoon extra-virgin olive oil
1/3 cup diced cooked sweet potatoes
2 ounces canned chopped green chiles
1/4 teaspoon onion powder

Recipe Directions for Green Chile, Sweet Potato & Cheese Omelet

  1. Preheat broiler.

  2. Whisk egg, egg white and pepper in a bowl until blended. Stir in cheese and cilantro.

  3. Heat oil in a small ovenproof nonstick skillet (see Tip) over medium heat. Add potatoes and season with pepper. Cook, stirring frequently, until potatoes soften and begin to brown, 2 to 3 minutes. Remove from heat; stir in chiles and scallions. Pour egg mixture over vegetables; return to heat and cook, shaking pan occasionally, until edges are set and omelet is lightly browned on the bottom, 2 to 3 minutes.

  4. Place skillet under broiler. Broil omelet for 1 to 2 minutes, or until top is set and lightly browned. Loosen omelet and slide onto a platter. Serve immediately.

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
252
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
231mg
77%
Sodium
975mg
41%
Potassium
648mg
19%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.9g
12%
Sugars
3.9g
Protein
18.3g
Vitamin A 23% Vitamin C 79%
Calcium 30% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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