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Green Chile Stew Recipe

Looking for an easy Green Chile Stew recipe? Learn how to make Green Chile Stew using healthy ingredients.


Submitted by xsn

Makes 5 servings



http://www.vivanewmexico.com/nm/food.recipes.cocinas.platos.html#grnstew

Recipe Ingredients for Green Chile Stew

2 pounds pork or beef, cubed
3 cups tomatoes
2 cups water
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic powder
2 large onions, chopped
2 teaspoons salt
3 cups chopped green chile

Recipe Directions for Green Chile Stew

  1. Dredge the meat in flour. Place the shortening in a heavy skillet and brown meat at medium heat. Place meat in a large stewing pot.

  2. Sauté the onions in the remaining shortening and add to stewing pot.

  3. Add all remaining ingredients to stewing pot and simmer at low heat for 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 521.3g
Amount Per Serving
Calories
361
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
133mg
44%
Sodium
1050mg
44%
Potassium
1374mg
39%
Total Carbohydrates
17.8g
6%
Dietary Fiber
3.5g
14%
Sugars
9.6g
Protein
50.8g
Vitamin A 36% Vitamin C 390%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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