Green Chile Corn Recipe

Looking for an easy Green Chile Corn recipe? Learn how to make Green Chile Corn using healthy ingredients.


Submitted by lostrocket

Makes 2 servings



Extracted from a Betty Crocker recipe with pork chops, http://www.bettycrocker.com/Recipes/Recipe.aspx?recipeId=37528

Recipe Ingredients for Green Chile Corn

1 1/2 cups Green Giant® Valley Fresh Steamers? Niblets® frozen corn
4 1/2 oz can Old El Paso® chopped green chiles, undrained

Recipe Directions for Green Chile Corn

  1. Heat skillet over medium heat, spray with cooking spray.

  2. Add corn and chiles to skillet. Cook until corn is done - the original recipe calls for 2-3 minutes but an additional 10-15 with the pork.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
101
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrates
21.2g
7%
Dietary Fiber
4.3g
17%
Sugars
3.3g
Protein
2.2g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
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