Green Chile Chicken Enchiladas Recipe

Looking for an easy Green Chile Chicken Enchiladas recipe? Learn how to make Green Chile Chicken Enchiladas using healthy ingredients.


Submitted by paperclippy

Makes 8 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1687615 Messed around with amounts to make caloriecount play nice.

Recipe Ingredients for Green Chile Chicken Enchiladas

6 peppers Anaheim chiles
1 tablespoon canola oil
2 cups chopped onion
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1/2 teaspoon salt
14 ounce fat-free, less-sodium chicken broth
3 cups fat-free, less-sodium chicken broth
1 1/2 cups finely chopped onion, divided
2 teaspoons dried oregano
1/2 teaspoon salt
24 oz skinless, boneless chicken breast halves
2 garlic cloves, minced
1 leaf whole bay leaves
1/2 cup fat-free sour cream
8 tortillas 2 corn tortillas
3/4 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese

Recipe Directions for Green Chile Chicken Enchiladas

  1. See http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1687615

  2. The ingredients at the top are for the green chile sauce.

Categories

Chicken, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 384.8g
Amount Per Serving
Calories
307
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
821mg
34%
Potassium
138mg
4%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.0g
12%
Sugars
6.9g
Protein
26.6g
Vitamin A 66% Vitamin C 135%
Calcium 17% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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