Green Chile Black Bean Chicken Recipe

Looking for an easy Green Chile Black Bean Chicken recipe? Learn how to make Green Chile Black Bean Chicken using healthy ingredients.


Submitted by julieinrichmond

Makes 4 servings



Only 252 C per serving when using boneless skinless breasts cooked with non stick spray

Recipe Ingredients for Green Chile Black Bean Chicken

1/2 lb. boneless skinless chicken breasts,
3/4 cup onion, chopped
1/4 tsp salt
1/4 tsp pepper
12 oz. black beans, rinsed and drained
1 cup grape tomatoes, halved
4 1/2 oz green chiles
1/4 cup cilantro, chopped

Recipe Directions for Green Chile Black Bean Chicken

  1. Spray nonstick pan with cooking spray. Heat skillet over med high.

  2. Add salt and pepper to chicken.

  3. Onions and chicken into pan cooking until chicken is done.

  4. Add black beans, tomatoes, and green chiles to pan. Stirring occasionally until mixture is heated through

  5. Sprinkle cilantro over chicken mixture before serving.

Categories

Beans, Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
419
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
318mg
13%
Potassium
1526mg
44%
Total Carbohydrates
57.7g
19%
Dietary Fiber
14.9g
60%
Sugars
3.7g
Protein
35.4g
Vitamin A 8% Vitamin C 11%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in thiamin
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