Green Chard Smothie Recipe

Looking for an easy Green chard smothie recipe? Learn how to make Green chard smothie using healthy ingredients.


Submitted by esmilda

Makes 1 serving



Great morning smothie. Can replace chards for kale or spinach

Recipe Ingredients for Green chard smothie

2 oz Swiss Chard
1 medium Banana
1 large (3-1/4 Apples
1 cup Blueberries
1 medium orange Oranges/Navel Oranges

Recipe Directions for Green chard smothie

Put all ingredients with just enough water to blend in the blender.
Categories

Breakfast

Nutrition Facts
Serving Size 704.7g
Amount Per Serving
Calories
400
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
123mg
5%
Potassium
826mg
24%
Total Carbohydrates
104.1g
35%
Dietary Fiber
21.0g
84%
Sugars
73.2g
Protein
4.8g
Vitamin A 46% Vitamin C 214%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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