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Green Caponata Recipe

Looking for an easy green caponata recipe? Learn how to make green caponata using healthy ingredients.


Submitted by claudinecamilleri

Makes 3 servings



a compost of shallow fried green peppers and zucchini

Recipe Ingredients for green caponata

378 grams Squash, Summer, Zucchini, Includes Skin
386 grams Green Bell Pepper
69 grams Onions
6 grams Extra Virgin Olive Oil from Tuscany
326 grams Tomatoes, Red, Ripe

Recipe Directions for green caponata

sauté the onions in heated oil . Chop all the vegetabels and shallow fry... (1st fry the peppers and zucchini. the tomatoes should be added at the end
Categories

Mediterranean

Nutrition Facts
Serving Size 388.3g
Amount Per Serving
Calories
92
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
847mg
24%
Total Carbohydrates
16.6g
6%
Dietary Fiber
5.2g
21%
Sugars
9.0g
Protein
3.8g
Vitamin A 33% Vitamin C 227%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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