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Green Breakfast Oat /Green Oat Smoothy(Spinach) Recipe

Looking for an easy Green Breakfast Oat /Green oat smoothy(spinach) recipe? Learn how to make Green Breakfast Oat /Green oat smoothy(spinach) using healthy ingredients.


Submitted by yaaqut

Makes 1 serving



This is a raw food. No cooking involved.A good way to get more greens into your daily diet. If Parsley is too strong,try spinach or any other dark leafy greens available.Its quick and easy. If you want it thicker, creamy and yummy, add 1 medium size banana.If thicker and tangy add 1/2 cup of moderately ripe mango.

Recipe Ingredients for Green Breakfast Oat /Green oat smoothy(spinach)

1/2 cup oat, soaked
200 ml grape juice
1 tsp flax seed,ground
1 tsp Kelp,ground
1 tbsp lemon juice, freshly squeezed
1 cup spinach, chopped

Recipe Directions for Green Breakfast Oat /Green oat smoothy(spinach)

  1. Soak the oat in hot water for 30 minutes or more or until soft and sticky.

  2. Put all ingredients in a blender.

  3. Blend until smooth.

  4. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 299.3g
Amount Per Serving
Calories
259
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
676mg
19%
Total Carbohydrates
49.7g
17%
Dietary Fiber
5.7g
23%
Sugars
19.4g
Protein
7.8g
Vitamin A 57% Vitamin C 128%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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