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Green Breakfast Oat /Green Oat Smoothy Recipe

Looking for an easy Green Breakfast Oat /Green oat smoothy recipe? Learn how to make Green Breakfast Oat /Green oat smoothy using healthy ingredients.


Submitted by yaaqut

Makes 1 serving



This is a raw food. No cooking involved.A good way to get more greens into your daily diet. If Parsley is too strong,try spinach or any other dark leafy greens available.Its quick and easy. If you want it more thick, creamy and yummy, add 1 medium size banana.If more thick and tangy add 1/2 cup of moderately riped mango.

Recipe Ingredients for Green Breakfast Oat /Green oat smoothy

1/2 cup oat, soaked
200 ml apple juice
1 tbsp flax seed,ground
1 tsp Almond, ground
1 tsp Kelp,ground
1 tbsp lemon juice, freshly squeezed
1/2 cup parsley,

Recipe Directions for Green Breakfast Oat /Green oat smoothy

  1. Soak the oat in hot water for 30 minutes or more or until soft and sticky.

  2. Put all ingredients in a blender.

  3. Blend until smooth.

  4. Serve

Categories

Herbs, Breakfast, No Cook, Halal

Nutrition Facts
Serving Size 306.5g
Amount Per Serving
Calories
318
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
655mg
19%
Total Carbohydrates
58.0g
19%
Dietary Fiber
7.5g
30%
Sugars
24.0g
Protein
8.1g
Vitamin A 51% Vitamin C 224%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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