Green Breakfast Fritatas Recipe

Looking for an easy Green breakfast fritatas recipe? Learn how to make Green breakfast fritatas using healthy ingredients.


Submitted by flossie_b

Makes 12 servings



eat 2 - 3 for breakfast also make good buffet food/tapas

Recipe Ingredients for Green breakfast fritatas

6 large eggs
3 tbsp flour
200 g peas
200 g green beans
300 g potatoes
75 g cheddar

Recipe Directions for Green breakfast fritatas

  1. Boil the potatoes whole for 5 minutes. Cool 'til you are able to handle them then grate coarsely.

  2. Defrost peas and beans if frozen and squeeze any liquid out. Finely chop the veg and mix with cheese and cooled potatoes.

  3. Mix in the eggs (lightly beaten) and flour. Season with saly, pepper, herbs and chilli flakes.

  4. Divide between 12 silicon muffin trays. Bake at 180*c for 20-30 minutes. Remove from tray and cool.

  5. Eat warm or at room temperature.

Categories

Eggs, Appetizers, Breakfast

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
90
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
77mg
3%
Potassium
217mg
6%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
6.5g
Vitamin A 8% Vitamin C 24%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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