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Green Berry Smoothie Recipe

Looking for an easy Green Berry Smoothie recipe? Learn how to make Green Berry Smoothie using healthy ingredients.


Submitted by welcomehomegirl

Makes 4 servings



This berry smoothie has a green power punch for morning wake-up time!

Recipe Ingredients for Green Berry Smoothie

1 Banana
1/2 cup soymilk, unsweetened
1/4 cup water
1 cup blueberries, frozen
1/2 cup spinach, packed
1 tbsp flax seed, ground

Recipe Directions for Green Berry Smoothie

Blend ingredients thoroughly in blender adding more soy milk or water as necessary.
Categories

Breakfast

Nutrition Facts
Serving Size 116.7g
Amount Per Serving
Calories
74
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
205mg
6%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.4g
10%
Sugars
8.5g
Protein
2.0g
Vitamin A 8% Vitamin C 12%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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