Green Beans and Tomatoes Italian Recipe

Looking for an easy Green Beans and Tomatoes Italian recipe? Learn how to make Green Beans and Tomatoes Italian using healthy ingredients.


Submitted by pleezemama

Makes 6 servings



Quick-and easy side dish; a step up from plain veggies. This recipe is analyzed using canned green beans; fresh beans would lower the sodium content.

Recipe Ingredients for Green Beans and Tomatoes Italian

3 c green beans, cooked
1 c (about 2 large) plum tomatoes, cut into wedges
2 tbsp fresh basil, chopped
1/4 c fat-free italian salad dressing

Recipe Directions for Green Beans and Tomatoes Italian

Toss all ingredients together in a bowl and serve immediately.
Categories

Beans, Tomatoes, Vegetables, Side Dish

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
29
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
90mg
3%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
1.2g
Vitamin A 8% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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