Green Beans Tomatoe Bacon Mix (0.4 Cal/Gram) Recipe

Looking for an easy Green Beans Tomatoe Bacon Mix (0.4 cal/gram) recipe? Learn how to make Green Beans Tomatoe Bacon Mix (0.4 cal/gram) using healthy ingredients.


Submitted by srdoc

Makes 1 serving



My favorite Green Bean Recipe Very Low Cal Spanish Green Beans . I weighed entire serving of above, it was ~750gm, so could be ~0.5 Cal/gm, vs 0.4/gm as above. Still very good.

Recipe Ingredients for Green Beans Tomatoe Bacon Mix (0.4 cal/gram)

24 grams bacon (2 slices)
1 onion
16 oz green beans
15 oz chopped tomatoes
1 salt and pepper to taste
1 tbsp cayenne pepper

Recipe Directions for Green Beans Tomatoe Bacon Mix (0.4 cal/gram)

  1. Cook bacon, add onion and cook until tender and starting to brown. Add tomatoes and green beans and seasonings. Cook until flavors meld @ 20 minutes.

  2. 3 slices bacon, cut up

  3. 1 onion, chopped

  4. 43 1/2 oz green beans, drained

  5. 1 can chopped tomatoes

  6. 1 salt and pepper to taste

  7. 1 cayenne pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 1018.2g
Amount Per Serving
Calories
408
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
609mg
25%
Potassium
2360mg
67%
Total Carbohydrates
62.7g
21%
Dietary Fiber
23.9g
96%
Sugars
22.7g
Protein
22.8g
Vitamin A 178% Vitamin C 234%
Calcium 25% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement