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Green Beans and Shiitake Mushrooms (Main) Recipe

Looking for an easy Green Beans and Shiitake Mushrooms (main) recipe? Learn how to make Green Beans and Shiitake Mushrooms (main) using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Green Beans and Shiitake Mushrooms (main)

Recipe Ingredients for Green Beans and Shiitake Mushrooms (main)

6 ounces chicken thigh, cut into 1/2 inch chunks
1 ounce dried shiitake mushrooms
2 tbsp soy sauce
2 tbsp water
1 tsp corn starch
1 clove garlic, minced
1/2 tsp red pepper flakes
8 ounces green beans
1/2 ounce sliced or slivered almonds
3 ounces rice, cooked

Recipe Directions for Green Beans and Shiitake Mushrooms (main)

  1. Place mushrooms in bowl; cover with hot water. Let stand 30 minutes or until caps are soft. Drain mushrooms, reserving liquid; squeeze out excess water.

  2. Combine soy sauce, water, corn starch, garlic and red pepper flakes in a small dish.

  3. Heat medium skillet over medium-high heat. Add oil and swirl to coat surface. Cook chicken until browned on all sides. Add mushrooms, beans and remaining 1/2 cup water; cook and stir until water boils. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until beans are crisp-tender, stirring occasionally.

  4. Stir cornstarch mixture; add to wok. Cook and stir until sauce thickens and coats beans.

  5. Sprinkle with almonds, serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 296.7g
Amount Per Serving
Calories
398
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
914mg
38%
Potassium
603mg
17%
Total Carbohydrates
57.8g
19%
Dietary Fiber
7.2g
29%
Sugars
2.6g
Protein
25.3g
Vitamin A 19% Vitamin C 33%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
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