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Green Beans with Shallots and Mushrooms Recipe

Looking for an easy Green Beans with Shallots and Mushrooms recipe? Learn how to make Green Beans with Shallots and Mushrooms using healthy ingredients.


Submitted by kwendon

Makes 6 servings



Side Dish of Green Beans with Shallots and Mushrooms

Recipe Ingredients for Green Beans with Shallots and Mushrooms

3 lbs green beans
1 cup shallots
1 cup mushrooms
2 tablespoons Light Butter with Canola Oil
3 cups lowfat, low sodium chicken broth
1 Salt and Pepper to taste

Recipe Directions for Green Beans with Shallots and Mushrooms

  1. Prepare green beans (clean, cut, trim edges) and set aside. Prepare a large skillet over medium heat. Add butter, beans, shallots and mushroom. Stir fry for 7 minutes. Add broth and mix all ingredients together for another 7 minutes, stirring occasionally.

  2. Add salt and pepper for taste if desired then lower heat to medium-low and cover with a top. Cook on stove top for about 18 minutes, stirring occasionally. If water absorbs too much, add 1/2 cup of water. Otherwise the beans are cooked until they are no longer crunchy. You can cook for less time if you want them to be crunchy.

Categories

Side Dish

Nutrition Facts
Serving Size 389.9g
Amount Per Serving
Calories
111
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
272mg
11%
Potassium
601mg
17%
Total Carbohydrates
21.0g
7%
Dietary Fiber
7.8g
31%
Sugars
3.4g
Protein
5.7g
Vitamin A 39% Vitamin C 66%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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