Green Beans Sauteed Recipe

Looking for an easy Green Beans sauteed recipe? Learn how to make Green Beans sauteed using healthy ingredients.


Submitted by dayalily

Makes 4 servings



Green Beans (fresh, canned or frozen can be used) sauteed with onions and mushrooms... my family loves this and is only second to fresh beans steamed.

Recipe Ingredients for Green Beans sauteed

3 cup Cut Green Beans
1 cup Onions
3 cup pieces Mushrooms
3 tbsp 67% Buttery Spread

Recipe Directions for Green Beans sauteed

Saute Onions and mushrooms until 1/2 done, add in canned green beans until soft. (If you are using fresh or frozen add in sooner and cover to self steam on a low heat until soft, stir frequently.)
Categories

Side Dish

Nutrition Facts
Serving Size 356.1g
Amount Per Serving
Calories
145
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
772mg
32%
Potassium
504mg
14%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.9g
20%
Sugars
7.8g
Protein
4.8g
Vitamin A 17% Vitamin C 18%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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