Green Beans Salad Recipe

Looking for an easy green beans salad recipe? Learn how to make green beans salad using healthy ingredients.


Submitted by cornelia38

Makes 4 servings



green beans salad- Mediterranean recipe

Recipe Ingredients for green beans salad

1 cup chopped onion
1 garlic clove
30 ml extra virgin olive oil
1 1/2 pounds green bean
1 cup chopped tomatoes
1/2 tsp salt
1 tbsp lemon juice

Recipe Directions for green beans salad

  1. cook the onion and garlic 10-15 min

  2. add the beans, cook for 5 min

  3. add the tomatoes and salt

  4. cook for 30min until beans are cooked

  5. add the lemon juice

Categories

Salads, Mediterranean

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
134
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Potassium
494mg
14%
Total Carbohydrates
16.9g
6%
Dietary Fiber
6.8g
27%
Sugars
4.7g
Protein
3.8g
Vitamin A 30% Vitamin C 61%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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