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Green Beans and Onions Recipe

Looking for an easy Green Beans and Onions recipe? Learn how to make Green Beans and Onions using healthy ingredients.


Submitted by sarahtn

Makes 8 servings



Green Beans and Onions. Probably better if used less sodium canned beans or fresh beans.

Recipe Ingredients for Green Beans and Onions

28 oz green beans
1/4 large onion
1 clove garlic
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Green Beans and Onions

  1. Combine all ingredients.

  2. Bring to boil on stove.

  3. Reduce heat to medium and simmer for 15 min.

  4. 1 serving = 1/2 cup

Categories

Side Dish

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
19
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
367mg
15%
Potassium
9mg
0%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
0.9g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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