Green Beans with Hamburger Recipe

Looking for an easy Green Beans with Hamburger recipe? Learn how to make Green Beans with Hamburger using healthy ingredients.


Submitted by dahlinova

Makes 4 servings



Soy sauce adds an Oriental punch. Serve with 4 cups of hot cooked rice

Recipe Ingredients for Green Beans with Hamburger

1 lb ground beef
1 medium onion , thinly sliced
1 clove of garlic, minced
1 1/2 cups water
3 tablespoons soy sauce
1 tablespoon dark molasses
9 oz frozen cut green beans, broken apart
3 tablespoons cornstarch
1/4 cup cold water

Recipe Directions for Green Beans with Hamburger

  1. Cook and tir ground beef and onion in large skillet until meat is brown and onion is tender. Stir in garlic, 1 1/2 cups water, soy sauce and molasses; heat to boiling. Add green beans and heat to boiling. Reduce heat; simmer uncovered 15 minutes.

  2. Blend Cornstarch and 1/4 cup water; stir gradually into meat mixture. Cook, stirring constantly until mixture thickens and boils. Boil 1 minute. Serve over rice; garnish with onion rings.

Categories

Main Dish

Nutrition Facts
Serving Size 332.1g
Amount Per Serving
Calories
285
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
759mg
32%
Potassium
702mg
20%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
36.5g
Vitamin A 7% Vitamin C 8%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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