Green Beans and Eggs Recipe

Looking for an easy Green beans and eggs recipe? Learn how to make Green beans and eggs using healthy ingredients.


Submitted by leslieannbieber

Makes 1 serving



Great side dish. It is often eaten with tortillas and hot sauce

Recipe Ingredients for Green beans and eggs

2 cups canned green beans (french style)
1 pam cooking spray
1 cup onion
1/2 cup egg beater

Recipe Directions for Green beans and eggs

  1. spray pan

  2. strain green beans and add to oil

  3. add chopped onion

  4. add salt, pepper and garlic powder

  5. cook for 8 minutes

  6. add eggs and scramble together

  7. cook until egg is done

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 461.1g
Amount Per Serving
Calories
220
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
240mg
10%
Potassium
1042mg
30%
Total Carbohydrates
27.2g
9%
Dietary Fiber
9.4g
38%
Sugars
8.8g
Protein
20.3g
Vitamin A 39% Vitamin C 74%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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