Green Beans with Cramy Garlic Dressing Recipe

Looking for an easy Green Beans with Cramy Garlic Dressing recipe? Learn how to make Green Beans with Cramy Garlic Dressing using healthy ingredients.


Submitted by monicarae77

Makes 4 servings



Steamed Green Beans with a Creamy Dressing

Recipe Ingredients for Green Beans with Cramy Garlic Dressing

16 oz Beans, Snap, Green
1 clove Garlic
0.02 tsp Sea Salt
0.5 cup Nonfat Plain Yogurt
1 serving Extra Virgin Olive Oil
1 tbsp Parsley
1 tbsp chopped Chives

Recipe Directions for Green Beans with Cramy Garlic Dressing

  1. Steam Green Beans

  2. Place in Ice Cold Water to Chill

  3. Place garlic, salt, yogurt, oil and parsley in a bowl and whisk

  4. Toss on Green Beans

  5. Serve Cold

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
80
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
36mg
2%
Potassium
247mg
7%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.9g
16%
Sugars
3.6g
Protein
3.5g
Vitamin A 18% Vitamin C 34%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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